We all deserve to feel aligned, safe and nurtured. Cultivating compassionate self awareness and acceptance, are at the core of healing, change and growth. When we feel healthy and fulfilled, we are more likely to live with presence and peace. – Majken (pronounced “My-ken”) Elek, LPC.

Please contact me for a free 30 minute consultation to answer questions and to see if therapy with me feels right for you. I am conducting telehealth (video/phone) and the occasional walk & talk nature session in the Portland area at this time.
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I offer affordable services grounded in mindfulness, and somatic (body based awareness) to individual adults. I am committed to delving into the journey of stretching and growing with you, and healing old patterns and wounds that are barriers to greater alignment with your most conscious authentic self.  I will listen to what your mind, body, and spirit are communicating through exploring your thoughts, behaviors, central nervous system, and personal narratives.

Services

Offering healing and personal growth for individuals and groups.

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Approach

I have been told my treatment approach is intuitive, warm, direct and honest.

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Getting Started

Get some basic info about getting starting and making contact.

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Every person is unique and has strengths, personal wisdom and  resources. We all have a desire to heal, to protect ourselves, and to belong.  Sometimes we get stuck and need to regain balance. Individual counseling provides a safe space where you can be yourself and explore the depths of what it means to be you as you move towards your wellness goals.