Individual services

I offer counseling services to adults 21 and over with a specialization in middle and older adult populations. Our work together involves increased consciousness, of thoughts, needs, relationships and behavior patterns. I do not accept insurance but do offer a sliding scale fee range.

Cultivating a heightened awareness of ourselves and our needs, allows for a greater ability to cope with stress, pain, challenges of everyday life. Having awareness is the first step in helping us get those needs met and feel more authentic. Free 30 min phone consult, sliding scale payment options, and evening time slots. My office is located within the Portland Insight Meditation Center. 

Group services

Therapeutic Journal Writing 6.27.17 – 9.15.17

To sign up & save your spot in the workshop please contact me here

After registering, you may pre pay for the first class by making a secure online payment using Square:$mindfulview